6 Week Meal Plan
The meal plan PDF will include 6 weeks of Snacks, Lunch & Dinner, macros included, for Monday-Friday
Grocery List
Recipes
Carb Cycling already incorporated to ensure you hit your macro goals each day
Monday & Tuesday = Low Carb Days
Wednesday-Friday = Regular Macro Days *
*I follow a 45% carb / 30% fat / 25% protein breakdown on regular macro days. If you track with My Fitness Pal (or any other app), follow whatever breakdown it recommends for your goals. Either way, these meals should help ensure you are eating enough of the right foods on each day. If you do not want to follow low carb days, just add your own carbs in for those days.
The meal plan PDF will include 6 weeks of Snacks, Lunch & Dinner, macros included, for Monday-Friday
Grocery List
Recipes
Carb Cycling already incorporated to ensure you hit your macro goals each day
Monday & Tuesday = Low Carb Days
Wednesday-Friday = Regular Macro Days *
*I follow a 45% carb / 30% fat / 25% protein breakdown on regular macro days. If you track with My Fitness Pal (or any other app), follow whatever breakdown it recommends for your goals. Either way, these meals should help ensure you are eating enough of the right foods on each day. If you do not want to follow low carb days, just add your own carbs in for those days.
The meal plan PDF will include 6 weeks of Snacks, Lunch & Dinner, macros included, for Monday-Friday
Grocery List
Recipes
Carb Cycling already incorporated to ensure you hit your macro goals each day
Monday & Tuesday = Low Carb Days
Wednesday-Friday = Regular Macro Days *
*I follow a 45% carb / 30% fat / 25% protein breakdown on regular macro days. If you track with My Fitness Pal (or any other app), follow whatever breakdown it recommends for your goals. Either way, these meals should help ensure you are eating enough of the right foods on each day. If you do not want to follow low carb days, just add your own carbs in for those days.